Stability ball side bend exercise guide and video

Target your internal and external obliques, improve spinal flexibility, and strengthen the lateral flexion of your spine with the stability ball side bend.

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Oblique exercise. Tone your side abs with this stability ball exercise. #core #absworkout #exercisefitn…

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Stability ball side bend exercise guide and video

Stability Ball Side Bend

270 Abdominal muscles ideas abs workout, workout routine