The single squatting motion recruits almost the entire muscular system including mainly the following muscles: the quadriceps, glutes, adductors, spinal erectors, abdominals, obliques, and hamstrings.
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Advanced Squat Pad - Barbell Pad for Squats, Lunges & Hip Thrusts - Neck & Shoulder Protective Pad Support (Black) : Sports & Outdoors
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What Muscles Do Squats Work? Plus Variations, How to, and More
