One test that’s particularly helpful in identifying areas of weakness or limited mobility is the Overhead Squat Test.
Burlington Sports Therapy Blog
Introduction to Overhead Squat Assessment
Burlington Sports Therapy
NASM Overhead Squat Assessment - Full 2024 Breakdown
Overhead squat tests with example video and self-assessment score sheet
What an Overhead Squat Assessment Can Reveal about Muscle Imbalances (Try It at Home!)
The Ultimate Guide to Squat Mobility - Fitness Pain Free
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NASM Overhead Squat Assessment - Full 2024 Breakdown
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Functional Assessment Of The Back Squat
PDF) The Reliability and Discriminative Ability of the Overhead Squat Test for Observational Screening of Medial Knee Displacement
