The squat is one of the most effective leg exercises for older adults. It works all the muscles in the legs and activates the core. Best chair Exercises for Seniors.
Seniors balance, posture, physical health and fitness.
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Squats part one - Starting squats for seniors
Beginner's Guide: Squat
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Mastering the Perfect Squat A Guide for Senior Fitness #seniors #shorts #seniorexercise
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