Let's explore why these lower back squat exercises and modifications can help your client train the squat while giving their lower back some relief.
Eastern and Western Herbs for Recovery
51 Best Workout For Lower Back - to prevent Back pain and injury
Consequences of Zero Rest Days
8 Barbell Back Squats Alternatives (That Still Deliver a Huge Leg Pump)
7 Types of Squats in the Gym: Weighted Squat Variations
Low Back Exercises/Stretches for Pain Relief
4 Contraindicated Cycling Exercises
Senior Stretching Skills
Alternative Lower Back Squat Exercises to Try: Give the Low Back a Break
5 Squat Alternatives for Bad Knees (Full Low Impact Workout Plan)
Protecting Bones and Joints (PB&J)
The Sitting Solution: Body Hacks to Keep You Loose While Stuck Inside
Sleep Positions: Methods for Effective Rest and Posture
Activities of Daily Life and Posture: What Personal Trainers Need to Know