Research and real-world evidence disputes the claims of those promoting the hip thrust, which has little value to a sprinter and may cause injury. There are better options to develop faster sprinters.
The Hip Thrust – Spread the Word
EMG Testing does it tell all?
How to Do a Hip Thrust: Techniques, Benefits, Variations, hip thrust
Hip Thrusts: Muscles Worked, Form, and Variations
Hip Thrust Instructional Video
Hip Thrust vs Squat for Building the Glutes — Dabbs Fitness
What Sprinters Should Be Doing Instead of Hip Thrusts, hip thrust
Can Your Dog See Color? (Yes, And Here's What It Looks
Barbell hip thrust technique.
Kim Goss's Instagram, Twitter & Facebook on IDCrawl
What Sprinters Should Be Doing Instead of Hip Thrusts, hip thrust
Can Your Dog See Color? (Yes, And Here's What It Looks
Science is Self-Correcting - The Case of the Hip Thrust and its Effects on Speed - Bret Contreras
How to Correctly Perform Hip Thrusts for the Perfect Glutes? Top 6 Variations - GymBeam Blog
