Today I guinea-pigged myself with one of Auburn's sprint sets. Here's what happened.
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The Other Auburn Sprint Set, Or How I Spent 2 Hours Driving the Local Lap Swimmers Nuts
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The Other Auburn Sprint Set, Or How I Spent 2 Hours Driving the Local Lap Swimmers Nuts - YourSwimLog.com
This Is What Swimming a 50m Freestyle in 13 Seconds Looks Like