The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.
10 Reasons Why School Should Start Later (Top Benefits!) (2024)
Why teenage sleep is so important for mental health
The Effect Of Sleep On Athletes
How much sleep does youth athletes need? Ertheo / Sleep
Why is Sleep Important for Athletes? – Siobhan Milner
Sleep is Critically Important for Children and Teens - Pine Rest
How much sleep does youth athletes need? Ertheo / Sleep
Sleep Recharges You: Educator Resources - Sleep Education
The 10 Mental Benefits of Sports for Teens
Later School Start Times More Popular, But What Are the Drawbacks
Reality Scoop: Importance of Sleep for Teens – The Hub
