Spine alignment exercises help you stand taller and straighter, prepare you to move more efficiently, and enhance your strength training workouts.
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City.
Best Health Home Workout Pilates Yoga Abs Body Toning with DVD by Alycea Ungaro (2010-05-03): Alycea Ungaro; Joan Pagano; Suzanne Martin: 9781554750306: : Books
How to Enhance Your Workouts as You Are Aging - The Three Tomatoes
Stay Supple - Stretching Improves your Flexibility for Optimal Health as You Age - The Arthritis Connection
6 Bodyweight Exercises To Slow Aging & Boost Your Strength
Joan Pagano - Stretching becomes more important as we age.
The kitchen sink is my own little gym! While standing there, do this 3-part straight leg lift series to strengthen your glu… [Video] in 2023
ACE - Certified™: December 2020 - The Connection Between Posture and Health
Joan Pagano
6 Bodyweight Exercises To Slow Aging & Boost Your Strength
Strength Training for Women : Tone up, Burn Calories, Stay Strong by Joan Pagano 9780756605957
