Fitness Blender's 14 Minute Workout Video for increasing speed & agility using plyometrics and bodyweight cardio.
Endurance. Stamina. Flexibility. Strength. Power. Speed. Coordination. Agility. Balance. Accuracy. We develop them all. 💪 • #developedhere #10elements #community #striveathleticsatx #strivetribe #climbyourmountain # workout #northaustinfitness
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