A dance-based full-body workout that may just change your life.
Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. Discover the format that’s right for your lifestyle and fitness goals. Routines are choreographed to hit songs that change up all year long. Feel Amazing and Look Even Better.
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