People are often surprised when they are not back to normal and fully recovered two to three weeks after a soft tissue injury (muscle, tendon or ligament). This is in fact perfectly normal. Unfortunately, your body takes much longer than this to complete the tissue healing process.
Typical injuries caused to soft tissue and healing processes: (a)
TShellz Tendon Treatment
Nitric Oxide generating coating alters hematoma structure and soft tissue healing - ScienceDirect
Injury and Healing Within Sports Physiotherapy - Physiopedia
Hard and soft tissue evaluation of alveolar ridge preservation compared to spontaneous healing: a retrospective clinical and volumetric analysis, International Journal of Implant Dentistry
Healing timeframes explained
Sports Injury Bulletin - Diagnose & Treat - The Soft Tissue Injury Management Toolbox
3 Phases of Soft Tissue Healing with Physical Therapy
2: Wound Healing Pocket Dentistry
EP027: How I Manage Soft Tissue Healing Timelines
A homeostatic-driven turnover remodelling constitutive model for healing in soft tissues
Applied Sciences, Free Full-Text
PEACE & LOVE: An Updated Guide to Managing Soft Tissue Injuries
