Social jetlag' and irregular sleep patterns linked to gut health

Irregular sleep patterns, caused by ‘social jet lag’ are associated with harmful gut bacteria and adverse health outcomes, in a new study.

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Social jet lag (in hours) and accomplishment or not of the KIDMED

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PDF) Short sleep and social jetlag are associated with higher intakes of non-milk extrinsic sugars, and social jetlag is associated with lower fibre intakes in those with adequate sleep duration: a cross-sectional

Irregular Sleep Patterns Linked to Gut Health Health Issues

Cancer, obesity and diabetes may be caused by irregular sleep pattern, say scientists - MyLondon