nbsp; Join the ranks of top trainers around the world who are using slider equipment to challenge their clients and develop enhanced strength and endurance. The sliders are all about combining functional training with enhanced body resisted exercises to transform your clients’ bodies and help them to achieve even better results. In the past, the … Continue reading "Slider Course"
Pilates Workout with Sliders (45 Min Class)
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The #1 workout in the US by ClassPass
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General Division
Slider Course - Studio Pilates
Pilates Slide - Core & Upper Body (20 Mins), Towel/Slider Only
Reformer Pilates
