Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »
The Complicated Link Between Sleep and Injury
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Sleep Series Part II: Sleep and Athletic Performance
The Complicated Link Between Sleep and Injury
A lack of sleep could be what's wrong – The Current
Sports Injury Bulletin - Improve - No time to snooze: the athlete's sleep paradox
Sleep – A Game Changer in the Athletic World? – SEMS-journal
Exercise and sleep: Should you exercise if you feel run down?
Sleep deprivation - Wikipedia
Frontiers Personality, Coping Strategies, and Mental Health in High-Performance Athletes During Confinement Derived From the COVID-19 Pandemic
Narrative review: The role of circadian rhythm on sports performance, hormonal regulation, immune system function, and injury prevention in athletes - ScienceDirect
The Impact of Sleep on Sports Training and Performance - Competitive Edge
