An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.
Sleep For Health & Performance
The Connection Between Diet, Exercise, and Sleep
sleep – Dr Nicky Keay
Resources - Health for Performance
The future of sleep health: a data-driven revolution in sleep
Sleep for athletes - How much sleep do they need to perform? (2024)
Brett Singer MS,RD,CSSD on X: Sleep is a crucial part of health
sleep – Dr Nicky Keay
How Does Sleep Impact Athletic Performance
Sports Performance Bulletin - Endurance health & lifestyle - Sleep
The Impact of Sleep on Sports Training and Performance
Effects of a controlled exercise programme on anthropometric
BASEM, Author at Health for Performance
Sleep and Athletes — Sleep Efficiency
Sleep and Athletes
