Posts about Sleep written by YLMSportScience
Psych167 Final Flashcards
Yann LE MEUR - #New 👀👉🏻 Associations between specific
YLMSportScience on X: 😴 How much sleep does an elite athlete need? In this new paper, athletes reported they need 8.3 h of sleep to feel rested, yet obtained only 6.7 h
The Role of Sleep In Recovery — METS Performance Consulting
Aspetar Sports Medicine Journal - Sleep & sporting performance
YLMSportScience on X: 💤❌💤 Sleep interruptions could be worse for you than a lack of sleep 👉🏻🚫📱🐱👶 / X
Simple Tips To Improve Your Sleep – YLMSportScience
Confused about caffeine? Check out this infographic - Canadian Running Magazine
YLMSportScience on X: #New 🍴😴 Pre-sleep protein ingestion & muscle adaptive response to training ⬆️ Overnight protein synthesis 💪🏻 Positive effect on muscle mass & strength when applied over prolonged period 🇬🇧🇪🇸🇫🇷
Great infographics from @ylmsportscience on our new narrative review and consensus paper that just came out on sleep in athletes. It was an…
