Yoga can bring a special edge to the performance of everyone from amateurs striving to improve their lives to professionals competing against elite athletes. Ryanne Cunningham, who operates Flow Yoga Studio in Green Bay, Wisconsin, has instructed former Packers players B.J. Raji, Andy Mulumba, Tramon Williams, Mike Neal, and Jarrett Bush, as well as current Packer Randall Cobb and athletes from many other sports. She pinpoints six benefits of yoga for athletic performance.
Author(s): M.Kirk,B.Boon,D.Dituro Published: 10-20-2005 SHK01329
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Human Kinetics - Mobility exercises loosen your body, balance your muscles, and pinpoint areas that are sore, tight, and in need of additional attention. Breakthrough Women's Running has an entire 20-minute mobility
