The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.[2] It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test. It has a simple procedure, is easy to administer, requires minimal skills training for its application, and the equipment necessary to perform the test is affordable. Furthermore, it is also a field test which is easy to administer in a community setting with a large scale of population size.[3]

Sit and Reach Test - Physiopedia

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Harvard Step Test - Physiopedia

Flexibility - Physiopedia

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CHAIR SIT AND REACH TEST (English, 65+ Years)

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Sit And Reach Test

Rectus Femoris - Physiopedia

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Flexibility - Physiopedia

Kendall test / Modified Thomas Test