Single-leg hops is a plyometric drill that helps in developing power, simultaneously improving our balance & stability. This exercise helps in coordination between ankle extension, knee extension, and firing of glutes to optimize power and balance.
Single / One Leg Hops / Jumps – WorkoutLabs Exercise Guide
Man doing single or one leg hops jumps exercise Vector Image
Single / One Leg Hops / Jumps – WorkoutLabs Exercise Guide
Single-leg hop for distance test.
0078-Single leg rotational hops on Vimeo
4-Square Single Leg Hops - Exercise How-to - Skimble
The Dirty Secrets of the Single Leg Training Craze - SimpliFaster
ACL Plyometric Exercises - E3 Rehab
Agreement between test procedures for the single-leg hop for distance and the single-leg mini squat as measures of lower extremity function, BMC Sports Science, Medicine and Rehabilitation
Single-Leg Lateral Hop, Exercise Videos & Guides
