Silver Sneakers classic is designed for muscle strength and range of motion. This is a Great chair aerobics class for senior citizens. See you in class!
Thursday — Functionally Fit Fitness Center
SilverSneakers Program YMCA Of Greater Cincinnati
In-Home Metro Active/ Silver Sneakers Class- 80s Hits Edition
Chair Exercises for Seniors Chair Flow Workout
Get Fit While You Sit with Chair Exercises
15-Minute Seated Cardio Workout
Get a sneak peek at the new game-changing YMCA on Sistrunk Boulevard – Sun Sentinel
Group Exercise Schedule - YMCA of Greater Houston
Group Exercise Classes
Active Older Adults Cook County
Silver Sneakers YMCA of Greater Dayton