Aerobic Exercise: Sidesteps - Gentle Exercise for Older Adults

Learn a simple sidestep exercise to use in you cardio fitness routine by watching this short video tutorial

Shelden Healthcare Exercise for the Elderly: 6 Top Benefits

8 Low-Impact Exercises to Work the Core and Raise Your Heart Rate

10 Effective cardio exercises for senior citizens

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8 Low-Impact Exercises to Work the Core and Raise Your Heart Rate

Aerobic Exercise: Jumping Jacks - Gentle Exercise for Older Adults

Cardio Exercises Safe For Senior Citizens: Try These 6 Fun-Filled

Self-directed home-based resistance training program using elastic