A common problem among most avid cyclists and triathletes is the tendency to an anterior rotation of the shoulder joint, otherwise known as rounded or hunched shoulders. This is so prevalent and can cause so many issues, I thought I might publish a few ways to counter-act this common problem. Basically the issue springs from…
Small fitness exercises to do at home 💪, Gallery posted by Fitness For All
Do you have rounded shoulders & knots between your shoulder blades fro, Rounded Shoulders
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