Should You Workout When Sore? We Asked Fitness Pros

We asked fitness pros whether you should workout when you're sore or whether it's better to rest. Plus, how to relieve soreness, recovery methods, and why you get sore in the first place.

Should I work out with sore muscles? Answering the Age-Old

Can You Work Out While Sore?

Free Weights vs. Machines: 8 Benefits, Form Tips, Weights, and More

What is Normal Soreness following a Workout?

Is It Better To Drink A Protein Shake Before Or After A Workout?

How to Start Exercising Again When It's Been a While

Should You Workout When Sore? - SET FOR SET

Here's why you don't need to feel sore after a workout to know

Run Before or After Workout: What's More Effective?

Why You Might Be Gaining Weight After Working Out

Do Sore Muscles Equal a Good Workout?

Should I Run Before or After Lifting? Research Offers the Answer