How Often Should A Beginner Do Pilates? If you're new to Pilates, you've probably noticed the instant boost to your physical and mental well-being. This can make it extremely tempting to do Pilates workouts more and more frequently. However, there’s a sweet spot between doing too much Pilates and not enough. Beginners should do 1 to 3 Pilates workouts per week to see results. Research shows improvements in balance, strength, and pain reduction with one to three Pilates sessions per week. Two days per week is better than one, and three is better than two, but beyond that, there’s not much benefit. Even though you won't have a barbell or dumbbell in your hands, Pilates is considered a form of resistance training that taxes your muscles, so resting is important. Keep reading to learn what makes this form of exercise
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