Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

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Yoga Journal on Instagram: “HOW-TO: Hollow Body Core Work . . You will need two blocks for this exercise. From your back, take one …

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