Chair Exercises for Seniors: 4 Moves to Improve Balance

These 4 chair exercises for seniors are perfect for anyone with limited mobility. You can get an effective workout while sitting down.

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Strength and Balance Exercises - Ottawa Public Health

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20-Minute Cardio Follow-Along Workout - SilverSneakers Cardio, Body weight, Stretching exercises for seniors

15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

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4 Daily Exercises Seniors Can Do At Home - SilverSneakers

15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

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