A channel devoted to the health and wellness of seniors (ages 55+) through regular exercise, physical activity, and a positive mindset. Learn More at www.SeniorFitnessWithMeredith.com

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Join us for our complete seated workout series designed to engage all areas of your body in a seated position. Safe and effective routines that give

Senior Fitness with Meredith: Complete Seated Workout

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Your Custom 7 Day Workout Plan - Senior Fitness With Meredith