These days, mental wellness is all the rage. And while therapy is always a good idea, it's not nearly as convenient (or affordable!) as this do-it-yourself pad. Whether you're feeling bummed out, anxious, or even well-adjusted, it will help guide you toward deeper self-knowledge, and never
Everyone needs a little help from time to time. With the aid of self-therapy, now you can finally help yourself. whether you feel depressed, anxious,
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