What can seated classes do for you? At Synergy, we provide seated dance and yoga classes for juniors, teens, adults and seniors – our programmes are called ParaStars Yoga® and ParaStars Dance™. Each course is designed to suit a range of abilities and needs from those who are wheelchair based, to the visually impaired and
Chair Based Exercise
The benefits of seated exercise - EMD UK
The Advantages Of Chair Exercises For Your Loved One
Seated Workout at Home Full body workout to see improvements
Rachael Hurton - Synergy Dance Outreach
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21 Chair Exercises for Seniors: Complete Visual Guide
The Importance of Variety in Creating Your Exercise Program
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Chair Pilates and Yoga Workouts for Seniors 50+: Simple and Gentle
