A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.
The FIRM - Body Sculpt, Fitness
Fit Body Yoga: : Various, eOne: Movies & TV Shows
Gaiam 55 cm Pink Balance Ball Kit
Lower Body - Gaiam TV Fit Yoga
Gaiam Yoga Journal's Strength Building Yoga DVD Rodney Yee
Yoga for Weight Loss - Gaiam TV Fit Yoga
Gaiam Total Body Balance Ball® Kit – Stability Body Balance Kit
Gaiam TV Fit & Yoga - APK Download for Android
Jessica Biel Gaiam Yoga Spring 2018 Picks: Tops, Leggings, Mats
Total Body Yoga Sculpt Toning Workout Burn
Pilates & Barre - Gaiam TV Fit Yoga