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Dedicated to lifelong learning of yoga and many healing modalities, Blissworks yoga studio offers classes in spiritual, healing, and bodywork arts.
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Yoga fundamentals - Revolved Bird Of Paradise Pose or Parivrtta Svarga Dvijasana increases the flexibility of the spine and back and stretches the shoulders. Strengthens the legs. Increases flexibility of the hip
Yoga Basics For Complete Beginners: Strengthen Your Body, Soothe Your Mind, and Enhance Your Practice | A Comprehensive Guide to Yoga Poses for Stress
Stay In. Stay Balanced.
The 7 Best Yoga Poses for Constipation (Do These for Quick Relief)
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