The body is capable of learning new strategies to adapt to changes brought about by aging. By continuing to exercise, things like muscle mass, bone density, balance, and stability can be preserved. This can keep individuals thriving long into old age and greatly reduce the risk of falls or injury.
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Exercise instructors are not consistently implementing the strength component of the UK chief medical officers' physical activity guidelines in their exercise prescription for older adults, BMC Public Health
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6 exercises to keep your knees healthy as a runner! #kneehealth #kneep
