Looking for motivation to get on—and stay on—a regular exercise plan? Start simple by making a routine out of these sample senior citizen exercises.
University Health News partners with expert sources from some of America’s most respected medical schools, hospitals, and health centers.
Printable Senior Chair Exercises
Exercise Plan for Seniors: Strength, Stretching, and Balance
The 24 Best Stretching Exercises for Better Flexibility
Physical Activity Helps Prevent Chronic Diseases
Daily Workout Plan for Seniors: Simple Exercise Routines to
Find Senior Exercise Information, Routines, Videos, and Advice!
5 of the best exercises you can ever do - Harvard Health
Exercise Plan for Seniors: Strength, Stretching, and Balance
Exercise Guide for Seniors Aging in Place
20 Min Exercise for Seniors, Elderly, & Older People - Senior
Strength Training for Teens: What to Know
30 Day Chair Workout Seniors Challenge Workout Digital Reshape
Chaffey College - Check out our free, 8-week Resources and
Ventura County Area Agency on Aging announces Fall Prevention