Sam Sulek's back workout involves a combination of exercises, sets, reps, food, and pre-workout rituals. He starts with a 30-minute cardio session on a seated bike to elevate the heart rate and prepare the body for the workout. Sam's back workout strategy includes pulldowns, rows, and pullovers, targeting different parts of the back muscles. He typically completes 11 sets, but during a CUT period, he reduced the number to eight sets. He emphasizes the importance of lifting straps to optimize efforts and avoid deadlifts. Sam then focuses on the rear deltoids, focusing on their importance for a balanced back. This workout is designed to improve overall fitness and functional strength.

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