It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with "muscle confusion," which keeps you from hitting a plateau by forcing your muscles to constantly adapt.
Athlete stress : Good Stress vs. Bad Stress
Doing more cycling in the 'sweetspot' training zone could revolutionise your fitness - here's why
The Sweet Spot Approach - The Positive Encourager
PREPARE FOR NAMASDAY: 4 TIPS TO FUELING FOR YOGA - Exhale Spa
Finding the Agile Sweet Spot: Balancing Flexibility and Structure
The Sweet Spot Approach - The Positive Encourager
The Sweet Spot of Athlete Learning, by Brent Tipton
Question about Regeneration Week/Days - TrainingPeaks Help - FasCat Forum
How to Train for a Half Marathon: Training and Nutrition, and Racing Advice
What is Sweet Spot Training and How Do You Do It?
Want an Inner Thigh Workout? Try These 7 Moves From Peloton Instructor Ally Love
Sweetspot training: the most bang for your training buck? - BikeRadar
The Learning Zone Model - Moving Beyond Your Comfort Zone
