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I’m going to do a full YT video on this! Strength training: don’t be afraid to lift weights - you will not “accidentally” get bulk
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I’m going to do a full YT video on this! Strength training: don’t be afraid to lift weights - you will not “accidentally” get bulky. Some benefits of strength training include improved bone health strength, maintained or increased muscle mass, decreased risk of injury Water intake: hel

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SYDNEY ADAMS (@sydneymadams_) • Instagram photos and videos

SOME TIPS TO START YOUR FITNESS JOURNEY, Gallery posted by Sydney Adams

Sydney Adams Homepage - Sydney Adams

Another 6 week progress !!! I always treat the first 6-8 weeks as a time to set the tone, find structure and figure out how to track…

SYDNEY ADAMS (@sydneymadams_) • Instagram photos and videos

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SOME TIPS TO START YOUR FITNESS JOURNEY, Gallery posted by Sydney Adams

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SYDNEY ADAMS (@sydneymadams_) • Instagram photos and videos