Adductor Foam Roller Stretch Achilles Healers, Whitefield

If you have adhesions and tension on the inside of your thigh then try this technique for a great adductor foam roller stretch. Also works well for your sartorius and hamstring muscles.

Unlocking the Hip Adductors: Deep Dive into Stretching Gracilis

Therapeutic Foam Rollers

Bauerfeind AchilloTrain® Pro - Achilles Tendon Support - Medical Grade

ACHILLODYN ® Achilles Tendon Support – Physio supplies canada

Bauerfeind AchilloTrain® Brace - Achilles Tendon Support - Medical Grade Brace

Vastus Lateralis Self-administered Dynamic Release a.k.a. Pin and Stretch

Bauerfeind AchilloTrain® Brace - Achilles Tendon Support - Medical Grade Brace

Home Visits / Mobile Massage - Sports Therapy - Whitefield - Bury

Foam Roll Exercises

Foam Rollers