25% of Americans will get insomnia this year. That’s right, one in four people develop this debilitating sleep condition every year. Thankfully, the vast majority recover in time. Nevertheless, those are some shocking statistics! After all, a lack of sleep has all manner of repercussions on our physical and mental health. We all know how irritable and unfocused we become. However, in extreme situations, sleep deprivation can increase the risk of anxiety, high blood pressure, obesity, and heart disease, among others. Clearly, it’s in our interest to overcome our insomnia, and improve our sleep, however possible. Did you know that our sleep positions can play a big role in achieving this? That’s right, the way we sleep has an impact on how we sleep. As a result, changing the position in which we sleep can make a positive difference. But first, you need to know which positions are best! Keep reading to get the full lowdown. The Best and Worst Sleep Positions for a Good Night’s Sleep Sleep is crucial for our physical and mental health. Here are the best positions to help you get enough. However, life is never simple. As you’ll see, there are pros and cons to all of them. Oh,
Curious whether your sleeping position is helping you get your best sleep? You came to the right place. Read on to learn about the different sleep positions.
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