Join us for “The Slow Down” to ease your body, quiet your mind, and replenish your spirit. In this special 2 hour class we will open with Dharma and Satya Yoga, a flowing yin style practice with assists and adjustments. This will be followed by 70min of Restorative Yoga, comfortable supported postur
Metta Yoga is San Francisco Bay Area yoga studio in Marin County California, in Corte Madera, that is edgy and fun, but still deeply rooted in yogic tradition. In the spirit of metta, or loving kindness, we created a beautiful space for our community to come together and explore the practice of yoga – both on and off the mat. Metta Yoga studio offers hatha and vinyasa yoga classes, workshops and yoga teacher training. Dana Damara offers her 200-hour and 500-hour yoga teacher training at Metta Yoga. We hope that Metta Yoga inspires you to live vibrantly, compassionately and joyfully. Explore your edge. Transform your body. Fuel your soul.
The Slow Down: Restorative Yoga + Massage with Leia & Rebecca
Restorative yoga: inviting deep relaxation
[Lasater, Judith Hanson] on . *FREE* shipping on qualifying offers. Restore and Rebalance: Yoga for Deep Relaxation
Restore and Rebalance: Yoga for Deep Relaxation
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Restorative Yoga Sequence for Deep Relaxation
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