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Training with a purpose means understanding your weight lifting goals and the number of reps you want to lift to build size, strength, or endurance.
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Syatt Fitness - 💥HOW MANY SETS & REPS?💥 🍕The important thing to remember about sets and reps and how many you should do is this ----> there is NOT a single right
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2 Corinthians 10:5 We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.
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