Relay: Life in the fast lanes of the 4x100

Success in the 4x100 relay takes a lot more than just four fast runners. The Star examines the speed and skill behind the Canadian men

Relay: Life in the fast lanes of the 4x100

On Jamaica's independence day, women's 4x100 team wins Olympic

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Relay: Life in the fast lanes of the 4x100

How do lane assignments and starting spots work in track

How to Run a 4X100 Relay (with Pictures) - wikiHow

Kerry Gillespie's Instagram, Twitter & Facebook on IDCrawl

Gavin Smellie's Instagram, Twitter & Facebook on IDCrawl

Relay: Life in the fast lanes of the 4x100

Drills for 4 X 100 Relay Teams—Baton Handoff

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Gavin Smellie's Instagram, Twitter & Facebook on IDCrawl