C-Section Recovery Strategies - ProNatal Fitness

Understand how a Cesarean birth affects your body, and learn effective recovery strategies to heal your body afterward.

Help Me, Heidi! Can You Give Me Some C-Section Healing and

How to Safely Exercise After a C-Section - Moms Into Fitness

ACE - Certified™: November 2018 - Postnatal Fitness: Working With

10 Incredible C-Section Stories—and the Scars That Go With Them

C-section recovery: Timeline, aftercare tips, and expectations

How Do I Take Care of a C-Section Scar?

Post C Section Fitness (Gentle Movement Workout) - Strong Mom

Postpartum Exercise After a C-Section (with video links

C-Section Recovery Tips & Aftercare

C-Section Recovery Timeline and Recovery Tips from a Repeat C

Additional Resources - ProNatal Fitness