Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Mindful Eating: The Raisin Activity and Guided Meditation
Consider the Raisin
Mindfulness meditation practices as adjunctive treatments for
Mindfulness Exercises for Beginners Infographic Guide
Experiencing Mindfulness with the Raisin Exercise
How to eat a raisin
MindfulnessMonday - Raisin Meditation
Learn to Meditate at Meditation Happy - Page 3 of 3
How a common meditation technique can help you eat more healthfully
How to Beat Your Stress, Worry, and Anxiety with the Help of Dear Mishu and Your Own Strength, by Dear Mishu, Advice Columnist
PDF) A Randomised Experiment Evaluating the Mindful Raisin
Introducing Focus Gratitude Revealed