Quite a Stretch: Stretching Hype Debunked

Stretching science shows that it doesn’t do most of what people hope it does. Detailed article.

Overstretching: Can You Stretch Too Much?

FisioRehab

We are strongest with most muscles in the mid to lengthened range

Debunking the Science of Stretching & Stretching Myths

Can stretching make me more attractive or do I need to lift

Trainers Debunk the Top Fitness Myths of the Past Decade

Thread by @Ollieemberson on Thread Reader App – Thread Reader App

7 Stretching Myths You Need To Stop Believing

FisioRehab

Quite a Stretch: Stretching Hype Debunked

Why is it important to loosen up before starting a work out? - Quora