Question I’ve been doing 5/3/1 for many years and understand the principles. I want to start WaLRUS style, body weight training, but am not capable of using a weighted vest because I am not strong enough at this point. In your opinion, would you agree this is a good starting point: 0.5 mile Air Dyne 15 squats 10 push-u
I’ve been doing 5/3/1 for many years and understand the principles. I want to start WaLRUS style, body weight training, but am not capable of using a weighted vest because I am not strong enough at this point. In your opinion, would you agree this is a good starting point:
0.5 mile Air Dyne
15 squats
10 push-ups
3 pull-ups/ chins
Each movement is done 5 times and performed as a circuit.
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