Today an article that I co-wrote with my friend Elsbeth Vaino appeared on TNation. Here’s a link to the article, it’s called, “The Best Damn Pushups Article, Period!“ The TNation
Bret Contreras, My Hero!
10 Training Tips for the Ladies - Bret Contreras
Solved queston #1 i just need to say why is the pushup test
Pushup Research - Bret Contreras
Biomechanics of the Push-Up - Bret Contreras
Bret Contreras
PushUp - Bret Contreras
Which Push-Up Variation is Toughest? • Cathe Friedrich
Bret CONTRERAS, PhD, CSCS
The Contreras Files: Volume II - T Nation Content - COMMUNITY - T
Should a natural lifter doing pull/push ups, increase weight on
Training Plan, Glute Exercises 🏋🏻♀️
Bret Contreras, PhD - More Than Just The Glute Guy - Official
Table 2 from The Biomechanics of the Push-up: Implications for
