This exercise works primarily the abdominal muscles. Before progressing to the Body Saw exercise, you should be able to perform a basic plank for 60 seconds without pain and with good form. For some this might take a while, but do the best you can, and try to add on time with every attempt. Just like any exercise you must maintain neutral spine. Go for 3 sets of as many repetitions as you can do while maintaining good form. As the exercise becomes easier slide farther back on rep. Want more information about Fusion Gym? thefusiongym.com facebook.com/TheFusionGym twitter.com/TheFusionGym
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