Proper Warm-Up Exercises and Stretches for Cross-Country Skiing

How to avoid injuries? Here's a comprehensive warm-up routine to help you get ready for your cross-country skiing expedition.

SkiErg—the Complementary Workout

Cross-Country Skiing Equipment Archives - Cross-Country Skiing Planet

Cross Country Skiing Workouts for Beginners

Cross-country trails for experienced skiers

What To Wear Cross Country Skiing - WebCyclery & WebSkis

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WARM UP

Warm-up tips for cross-country skiers

Winter Activities - Valles Caldera National Preserve (U.S. National Park Service)

Muscle Building for Cross-Country Skiers: Developing Stamina and Leg Power

Track And Field Warm Up - The Essential 3 Step Warm Up