For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.
It's Never Too Late for Older Adults to Exercise
10 Exercises To Help Seniors Improve Balance, Mobility, And Fitness
Best Types of Exercises for Older Adults
Exercise and older adults
Benefits of Strength Training for Older Adults - Colorado Pain Care
Power Training for Older Adults - Bacci & Glinn Physical Therapy
Carl Gargiulo, DPT (@GargiuloPT) / X
Best Resistance Training Exercises For Older Adults
How Much Physical Activity Is Necessary for Older Adults?
How Older Adults Benefit from Exercise - In Your Home Therapy
Fitness with no age limit: Program helps older adults exercise in
What Is SilverSneakers? How to Get Started - SilverSneakers
FUN-ctional Fitness Weekly Exercise Class for Seniors
Best Practices When Fitness Training Older Adults
Exercise Classes For Seniors Hot Sale
